Aqua instructor tip - The mesmerising mambo💃 creating a rebounding and grounded combination 💦😍
Aqua instructor tip - The mesmerising mambo💃 creating a rebounding and grounded combination 💦😍
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Aqua instructor tip - The mesmerising mambo💃 creating a rebounding and grounded combination 💦😍

Aqua instructor tip - The mesmerising mambo💃 creating a rebounding and grounded combination 💦😍

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Aqua instructor tip - awesome arm combination that creates stability in the lower body 😲💦🔥

Aqua instructor tip - awesome arm combination that creates stability in the lower body 😲💦🔥

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Aqua instructor tip - maximise results by cueing the correct foot action for the rebounding ski 💦👏😍

Aqua instructor tip - maximise results by cueing the correct foot action for the rebounding ski 💦👏😍

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Aqua instructor tip - One of my favourite aqua moves is the scissor through action! Check it out 💥💦

Aqua instructor tip - One of my favourite aqua moves is the scissor through action! Check it out 💥💦

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Aqua Instructor Tip - is a repeater knee/combo with 3 levels. Great for adding intensity to a move!

Aqua Instructor Tip - is a repeater knee/combo with 3 levels. Great for adding intensity to a move!

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Aqua instructor tip - Wide Leg Rock n Roll with Short Jack Repeater. 💦 Check it out 😀

Aqua instructor tip - Wide Leg Rock n Roll with Short Jack Repeater. 💦 Check it out 😀

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Aqua instructor tip - work the hip abductors and adductors with a single leg pendulum swing 🙌😍

Aqua instructor tip - work the hip abductors and adductors with a single leg pendulum swing 🙌😍

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Aqua instructor tip single leg stomp

Aqua instructor tip single leg stomp

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Aqua instructor tip - This is one for those that love a challenge! 1x dumbbell, 1 arm, suspended 😰🙌

Aqua instructor tip - This is one for those that love a challenge! 1x dumbbell, 1 arm, suspended 😰🙌

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Aqua instructor tip – jogging combo with 2 dumbbells. Check out the variations and technique tips!

Aqua instructor tip – jogging combo with 2 dumbbells. Check out the variations and technique tips!

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Aqua instructor tip 2x dumbbell suspended Both legs kick forward and out

Aqua instructor tip 2x dumbbell suspended Both legs kick forward and out

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Aqua instructor tip – Horizontal Jacks with the noodle between the legs and arms pulling in and out!

Aqua instructor tip – Horizontal Jacks with the noodle between the legs and arms pulling in and out!

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Marietta Mehanni Aqua Instructor Tip - shallow water jog with front side arm combo

Marietta Mehanni Aqua Instructor Tip - shallow water jog with front side arm combo

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Aqua instructor tip - Cross country ski combination that is sure to get the heart rate pumping 😰🤩💦

Aqua instructor tip - Cross country ski combination that is sure to get the heart rate pumping 😰🤩💦

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Aqua instructor tip – Kickboard between hands cross country ski. Grounded or suspended!😀💦💪

Aqua instructor tip – Kickboard between hands cross country ski. Grounded or suspended!😀💦💪

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Aqua Instructor Tip - Roll- Twist and Swivel your way to a great combination 🤩💦

Aqua Instructor Tip - Roll- Twist and Swivel your way to a great combination 🤩💦

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Aqua instructor tip - Deep water or suspended Hamstring and Quad stretch. It's all about balance 💦😀

Aqua instructor tip - Deep water or suspended Hamstring and Quad stretch. It's all about balance 💦😀

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Aqua instructor tip - Get creative with 4 moves that flow seamlessly together to create 1 routine 💦🕺

Aqua instructor tip - Get creative with 4 moves that flow seamlessly together to create 1 routine 💦🕺

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Aqua instructor tip - a creative arm combination to work the abdominals/stabiliser and the brain 😄💦👊

Aqua instructor tip - a creative arm combination to work the abdominals/stabiliser and the brain 😄💦👊

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Aqua instructor tip - Donkey kick with one dumbbell

Aqua instructor tip - Donkey kick with one dumbbell

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