Aqua instructor tip – Kickboard between hands cross country ski. Grounded or suspended!😀💦💪
Aqua instructor tip – Kickboard between hands cross country ski. Grounded or suspended!😀💦💪
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Aqua instructor tip – Kickboard between hands cross country ski. Grounded or suspended!😀💦💪

Aqua instructor tip – Kickboard between hands cross country ski. Grounded or suspended!😀💦💪

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Aqua instructor tip – Using the Kickboard in suspended position. Combo Side Ski and Rear Kick ⭐💦😃

Aqua instructor tip – Using the Kickboard in suspended position. Combo Side Ski and Rear Kick ⭐💦😃

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Aqua instructor tip - This is one for those that love a challenge! 1x dumbbell, 1 arm, suspended 😰🙌

Aqua instructor tip - This is one for those that love a challenge! 1x dumbbell, 1 arm, suspended 😰🙌

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Aqua instructor tip – kickboard suspended twist. An awesome upper body strength move!! 💪👊💦

Aqua instructor tip – kickboard suspended twist. An awesome upper body strength move!! 💪👊💦

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Aqua instructor tip- Using the kick board single arm surf

Aqua instructor tip- Using the kick board single arm surf

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Aqua instructor tip 2x dumbbell suspended Both legs kick forward and out

Aqua instructor tip 2x dumbbell suspended Both legs kick forward and out

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Aqua instructor tip hitching side kick

Aqua instructor tip hitching side kick

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Aqua instructor tip Noodle suspended single leg kick with turn

Aqua instructor tip Noodle suspended single leg kick with turn

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Aqua Instructor Tip - noodle between legs, suspended ski with one hand holding noodle sweeping 💙

Aqua Instructor Tip - noodle between legs, suspended ski with one hand holding noodle sweeping 💙

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Aqua instructor tip is a seated and suspended Jack combination that will really work your arms! 💪🤩💦

Aqua instructor tip is a seated and suspended Jack combination that will really work your arms! 💪🤩💦

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Aqua instructor tip - One of my favourite aqua moves is the scissor through action! Check it out 💥💦

Aqua instructor tip - One of my favourite aqua moves is the scissor through action! Check it out 💥💦

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Aqua instructor tip Using the kick board how to surf

Aqua instructor tip Using the kick board how to surf

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Aqua instructor tip – Help improve your participants ability to bounce or rebound! 😀💦

Aqua instructor tip – Help improve your participants ability to bounce or rebound! 😀💦

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Aqua instructor tip - a great abdominal/upper body strength exercise, sitting on the kickboard 💪💦

Aqua instructor tip - a great abdominal/upper body strength exercise, sitting on the kickboard 💪💦

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Aqua instructor tip Kickboard with mermaid kick, front, side, behind. 3 levels to build intensity💪💦

Aqua instructor tip Kickboard with mermaid kick, front, side, behind. 3 levels to build intensity💪💦

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Aqua instructor tip – Horizontal Jacks with the noodle between the legs and arms pulling in and out!

Aqua instructor tip – Horizontal Jacks with the noodle between the legs and arms pulling in and out!

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Aqua instructor tip single leg stomp

Aqua instructor tip single leg stomp

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Aqua instructor tip - Pick up the pace and work the glutes and hamstrings with the short range kick😍

Aqua instructor tip - Pick up the pace and work the glutes and hamstrings with the short range kick😍

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Aqua instructor tip – noddle behind back travelling forward & backward with the baby crawl action 👊😀

Aqua instructor tip – noddle behind back travelling forward & backward with the baby crawl action 👊😀

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Aqua Instructor Tip - Front/side kick, single leg, combining an alternating leg. Check out the Arms💪

Aqua Instructor Tip - Front/side kick, single leg, combining an alternating leg. Check out the Arms💪

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