Aqua instructor tip is a seated and suspended Jack combination that will really work your arms! 💪🤩💦
Aqua instructor tip is a seated and suspended Jack combination that will really work your arms! 💪🤩💦
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Aqua instructor tip is a seated and suspended Jack combination that will really work your arms! 💪🤩💦

Aqua instructor tip is a seated and suspended Jack combination that will really work your arms! 💪🤩💦

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Aqua instructor tip – kickboard suspended twist. An awesome upper body strength move!! 💪👊💦

Aqua instructor tip – kickboard suspended twist. An awesome upper body strength move!! 💪👊💦

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Aqua instructor tip - a great abdominal/upper body strength exercise, sitting on the kickboard 💪💦

Aqua instructor tip - a great abdominal/upper body strength exercise, sitting on the kickboard 💪💦

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Aqua instructor tip - is a suspended jog using a buoyancy belt with a little bit of panache!

Aqua instructor tip - is a suspended jog using a buoyancy belt with a little bit of panache!

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Aqua instructor tip - noodle between the legs, a seated front kick with a cha cha rhythm! FANCY😍💦⭐

Aqua instructor tip - noodle between the legs, a seated front kick with a cha cha rhythm! FANCY😍💦⭐

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Aqua Fitness: 6 packs ABS Noodle Pool Workout

Aqua Fitness: 6 packs ABS Noodle Pool Workout

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Aqua instructor tip - noodle under the knees abdominal sit up

Aqua instructor tip - noodle under the knees abdominal sit up

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Aqua instructor tip – Kickboard between hands cross country ski. Grounded or suspended!😀💦💪

Aqua instructor tip – Kickboard between hands cross country ski. Grounded or suspended!😀💦💪

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Aqua instructor tip - work the hip abductors and adductors with a single leg pendulum swing 🙌😍

Aqua instructor tip - work the hip abductors and adductors with a single leg pendulum swing 🙌😍

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Aqua Instructor Tip - knee repeater cross chest pattern using the noodle in a suspended position!

Aqua Instructor Tip - knee repeater cross chest pattern using the noodle in a suspended position!

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Aqua instructor tip – How to cue the spring with the straight leg front kick! 🤩🦵💦💥

Aqua instructor tip – How to cue the spring with the straight leg front kick! 🤩🦵💦💥

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Don't make eye contact

Don't make eye contact

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Aqua instructor tip – Action verses Reaction with the Baby Crawl/Mountain Climber exercise 😀💦💙

Aqua instructor tip – Action verses Reaction with the Baby Crawl/Mountain Climber exercise 😀💦💙

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Aqua instructor tip – Introduction to the Front Kick. Straight leg or bent knee, tips & technique 💦👊

Aqua instructor tip – Introduction to the Front Kick. Straight leg or bent knee, tips & technique 💦👊

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Aqua instructor tip Kickboard with mermaid kick, front, side, behind. 3 levels to build intensity💪💦

Aqua instructor tip Kickboard with mermaid kick, front, side, behind. 3 levels to build intensity💪💦

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Aqua Instructor tip #55 wide knee tuck

Aqua Instructor tip #55 wide knee tuck

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POV: you’re 6’9” 400 pounds and booked the middle seat

POV: you’re 6’9” 400 pounds and booked the middle seat

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Their Boat Engine Fell Off

Their Boat Engine Fell Off

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🌊🚤 Don’t you just love the motion of the ocean? Boat size matters when the waves toss you around.

🌊🚤 Don’t you just love the motion of the ocean? Boat size matters when the waves toss you around.

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Aqua instructor tip – kickboard Lat. pull down, forward/backward jump, adding a cheerleader kick 👍😀💦

Aqua instructor tip – kickboard Lat. pull down, forward/backward jump, adding a cheerleader kick 👍😀💦

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