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Aqua instructor tip โ Action verses Reaction with the Baby Crawl/Mountain Climber exercise ๐๐ฆ๐
7:28
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ฤฐlgili Videolar
Aqua instructor tip โ Action verses Reaction with the Baby Crawl/Mountain Climber exercise ๐๐ฆ๐
7:28
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Aqua instructor tip โ noddle behind back travelling forward & backward with the baby crawl action ๐๐
8:53
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Aqua Instructor tip #9 Action and Reaction
3:51
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โญAqua instructor tip - knowing the right cues to keep participants posture and alignment. ๐๐๐ฆ
1:31
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Aqua instructor tip Scissor Through
8:52
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Aqua instructor tip - Wide Leg Rock n Roll with Short Jack Repeater. ๐ฆ Check it out ๐
6:27
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Aqua instructor tip - noodle under the arms for a mermaid kick variation. Check out the hand action๐ฆ
13:15
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Aqua instructor tip โ uses the noodle for "Blame It On The Boogie" Chorus ๐๐บ๐ฆโจ
6:52
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Aqua instructor tip is a seated and suspended Jack combination that will really work your arms! ๐ช๐คฉ๐ฆ
9:19
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Aqua instructor tip โ Help improve your participants ability to bounce or rebound! ๐๐ฆ
7:15
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Aqua instructor tip โ Cross over kick, grounded and rebounding with varying arm patterns ๐ฆ๐
8:54
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Aqua Instructor Tip - is a repeater knee/combo with 3 levels. Great for adding intensity to a move!
8:06
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Marietta Mehanni Aqua Instructor Tip big M ski combo
6:25
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Aqua instructor tip - a great abdominal/upper body strength exercise, sitting on the kickboard ๐ช๐ฆ
5:31
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Water Aerobic Mtn Climbers
0:06
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Aqua instructor tip โ Using the Kickboard in suspended position. Combo Side Ski and Rear Kick โญ๐ฆ๐
9:53
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Aqua instructor tip - A simple and effective way to stretch the chest while seated on the noodle ๐ฆโญ
4:50
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Mountain Climber Aqua Fitness Workout
0:21
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Aqua instructor tip โ Kickboard between hands cross country ski. Grounded or suspended!๐๐ฆ๐ช
8:34
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Aqua Instructor Tip - knee repeater cross chest pattern using the noodle in a suspended position!
5:51
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