Aqua instructor tip – jogging combo with 2 dumbbells. Check out the variations and technique tips!
Aqua instructor tip – jogging combo with 2 dumbbells. Check out the variations and technique tips!
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Aqua instructor tip – jogging combo with 2 dumbbells. Check out the variations and technique tips!

Aqua instructor tip – jogging combo with 2 dumbbells. Check out the variations and technique tips!

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Aqua Instructor tip - Jogging with 2 Dumbbells and both arms pressing front and side

Aqua Instructor tip - Jogging with 2 Dumbbells and both arms pressing front and side

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Aqua instructor tip – is jogging with arm combo using 2 dumbbells. Great for upper body strength 💪✨💦

Aqua instructor tip – is jogging with arm combo using 2 dumbbells. Great for upper body strength 💪✨💦

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Aqua instructor tip - Jogging with dumbbells

Aqua instructor tip - Jogging with dumbbells

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Aqua instructor tip - is using 2 dumbbells with a horizontal jack, but check out the technique tips!

Aqua instructor tip - is using 2 dumbbells with a horizontal jack, but check out the technique tips!

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Aqua instructor tip – is jogging using 2 dumbbells with a rolling arm action! 😀💦⭐

Aqua instructor tip – is jogging using 2 dumbbells with a rolling arm action! 😀💦⭐

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Aqua instructor tip - Create some upper body strength with 2 dumbbells and a mogul ski jump 💪💦😍

Aqua instructor tip - Create some upper body strength with 2 dumbbells and a mogul ski jump 💪💦😍

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Aqua Instructor Tip 2x dumbbells suspended single leg kick to front and side

Aqua Instructor Tip 2x dumbbells suspended single leg kick to front and side

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Aqua instructor tip High kick with dumbbell forward and back

Aqua instructor tip High kick with dumbbell forward and back

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Aqua instructor tip Donkey kick with 2x dumbbells circling

Aqua instructor tip Donkey kick with 2x dumbbells circling

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Aqua instructor tip 2x dumbbell suspended jog lifting up in front and to the back

Aqua instructor tip 2x dumbbell suspended jog lifting up in front and to the back

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Aqua tip Jogging with arm combination

Aqua tip Jogging with arm combination

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Aqua instructor Tip- 2x dumbbell suspended single knee kick with opposite arm push forward

Aqua instructor Tip- 2x dumbbell suspended single knee kick with opposite arm push forward

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Aqua instructor tip - This is one for those that love a challenge! 1x dumbbell, 1 arm, suspended 😰🙌

Aqua instructor tip - This is one for those that love a challenge! 1x dumbbell, 1 arm, suspended 😰🙌

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Aqua Instructor tip - Cross Country Ski with a single and double arm variation

Aqua Instructor tip - Cross Country Ski with a single and double arm variation

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Aqua Instructor Tips 2x dumbbell suspended criss cross jack moving around the body

Aqua Instructor Tips 2x dumbbell suspended criss cross jack moving around the body

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Aqua instructor tip - Cross country ski combinations! Working with speed and rhythm! Check it out 💦👊

Aqua instructor tip - Cross country ski combinations! Working with speed and rhythm! Check it out 💦👊

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Aqua tip 2 X dumbbell seated swivel

Aqua tip 2 X dumbbell seated swivel

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Aqua Instructor tip #6 jogging

Aqua Instructor tip #6 jogging

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Aqua Instructor Tip - is a repeater knee/combo with 3 levels. Great for adding intensity to a move!

Aqua Instructor Tip - is a repeater knee/combo with 3 levels. Great for adding intensity to a move!

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