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Aqua instructor tip - lift your heart rate with a creative arm pattern for this kick combination 💦🦵😍
Aqua instructor tip - lift your heart rate with a creative arm pattern for this kick combination 💦🦵😍
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Aqua instructor tip - lift your heart rate with a creative arm pattern for this kick combination 💦🦵😍

Aqua instructor tip - lift your heart rate with a creative arm pattern for this kick combination 💦🦵😍

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Aqua instructor tip - noodle under the arms for a mermaid kick variation. Check out the hand action💦

Aqua instructor tip - noodle under the arms for a mermaid kick variation. Check out the hand action💦

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Aqua instructor tip - Get creative with 4 moves that flow seamlessly together to create 1 routine 💦🕺

Aqua instructor tip - Get creative with 4 moves that flow seamlessly together to create 1 routine 💦🕺

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Aqua instructor tip - a creative arm combination to work the abdominals/stabiliser and the brain 😄💦👊

Aqua instructor tip - a creative arm combination to work the abdominals/stabiliser and the brain 😄💦👊

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Aqua instructor tip kickboard tricep grip & frog kick

Aqua instructor tip kickboard tricep grip & frog kick

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Aqua instructor tip - noodle between the legs, a seated front kick with a cha cha rhythm! FANCY😍💦⭐

Aqua instructor tip - noodle between the legs, a seated front kick with a cha cha rhythm! FANCY😍💦⭐

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Aqua Instructor Tip - is a repeater knee/combo with 3 levels. Great for adding intensity to a move!

Aqua Instructor Tip - is a repeater knee/combo with 3 levels. Great for adding intensity to a move!

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Aqua instructor tip - Cross country ski combination that is sure to get the heart rate pumping 😰🤩💦

Aqua instructor tip - Cross country ski combination that is sure to get the heart rate pumping 😰🤩💦

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Aqua instructor tip - The mesmerising mambo💃 creating a rebounding and grounded combination 💦😍

Aqua instructor tip - The mesmerising mambo💃 creating a rebounding and grounded combination 💦😍

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Discover Aquafit: The Secret to a Fun and Effective Workout for Seniors

Discover Aquafit: The Secret to a Fun and Effective Workout for Seniors

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Aqua instructor tip - bent leg hip abduction/adduction, with a focus on the upper body movement 💪💦💥

Aqua instructor tip - bent leg hip abduction/adduction, with a focus on the upper body movement 💪💦💥

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I got KNOCKED OUT by a FISH😳

I got KNOCKED OUT by a FISH😳

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Aqua instructor tip - A simple and effective way to stretch the chest while seated on the noodle 💦⭐

Aqua instructor tip - A simple and effective way to stretch the chest while seated on the noodle 💦⭐

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Aqua instructor tip - Pendulum swing with figure 8 arms 🦵💪💦

Aqua instructor tip - Pendulum swing with figure 8 arms 🦵💪💦

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What Does This Long Thumb Muscle Do? 🤔

What Does This Long Thumb Muscle Do? 🤔

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Aqua Aqua Aerobics water workout move double flick kick shallow with Marietta Mehanni

Aqua Aqua Aerobics water workout move double flick kick shallow with Marietta Mehanni

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Aqua instructor tip - combine the Pendulum Swing and the Rocking Horse with different arm lines 🔥😍💦

Aqua instructor tip - combine the Pendulum Swing and the Rocking Horse with different arm lines 🔥😍💦

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Aqua instructor tip - increase lower body POWER 🦵 and abdominal STRENGTH😍 with the 1 leg ski 🔥👊💦

Aqua instructor tip - increase lower body POWER 🦵 and abdominal STRENGTH😍 with the 1 leg ski 🔥👊💦

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Aqua instructor tip – Action verses Reaction with the Baby Crawl/Mountain Climber exercise 😀💦💙

Aqua instructor tip – Action verses Reaction with the Baby Crawl/Mountain Climber exercise 😀💦💙

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Painfully Removing my SKIN with a Pressure Washer… #funny #experiment #science

Painfully Removing my SKIN with a Pressure Washer… #funny #experiment #science

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