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Aqua instructor tip - Flow from side to side with a Pendulum & Ski Jump combination! 💞💦😍
Aqua instructor tip - Flow from side to side with a Pendulum & Ski Jump combination! 💞💦😍
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Aqua instructor tip - Flow from side to side with a Pendulum & Ski Jump combination! 💞💦😍

Aqua instructor tip - Flow from side to side with a Pendulum & Ski Jump combination! 💞💦😍

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Aqua instructor tip -- Combination side crunch with frog jump using 1 dumbbell. Check it out 💦💥💪

Aqua instructor tip -- Combination side crunch with frog jump using 1 dumbbell. Check it out 💦💥💪

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Aqua instructor tip - Pendulum swing with figure 8 arms 🦵💪💦

Aqua instructor tip - Pendulum swing with figure 8 arms 🦵💪💦

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Aqua Instructor tip - Cross Country Ski with a single and double arm variation

Aqua Instructor tip - Cross Country Ski with a single and double arm variation

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Aqua instructor tip - work the hip abductors and adductors with a single leg pendulum swing 🙌😍

Aqua instructor tip - work the hip abductors and adductors with a single leg pendulum swing 🙌😍

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Aqua instructor tip - noodle between the legs, a seated front kick with a cha cha rhythm! FANCY😍💦⭐

Aqua instructor tip - noodle between the legs, a seated front kick with a cha cha rhythm! FANCY😍💦⭐

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Aqua instructor tip - Get creative with 4 moves that flow seamlessly together to create 1 routine 💦🕺

Aqua instructor tip - Get creative with 4 moves that flow seamlessly together to create 1 routine 💦🕺

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Aqua instructor tip - combine the Pendulum Swing and the Rocking Horse with different arm lines 🔥😍💦

Aqua instructor tip - combine the Pendulum Swing and the Rocking Horse with different arm lines 🔥😍💦

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Aqua instructor tip - awesome arm combination that creates stability in the lower body 😲💦🔥

Aqua instructor tip - awesome arm combination that creates stability in the lower body 😲💦🔥

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Aqua Instructor Tip - Roll- Twist and Swivel your way to a great combination 🤩💦

Aqua Instructor Tip - Roll- Twist and Swivel your way to a great combination 🤩💦

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Aqua instructor tip - The mesmerising mambo💃 creating a rebounding and grounded combination 💦😍

Aqua instructor tip - The mesmerising mambo💃 creating a rebounding and grounded combination 💦😍

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Aqua instructor Tip- 2x dumbbell suspended single knee kick with opposite arm push forward

Aqua instructor Tip- 2x dumbbell suspended single knee kick with opposite arm push forward

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Aqua Magic Moves 2: Side Cuts Arm Variation

Aqua Magic Moves 2: Side Cuts Arm Variation

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Aqua instructor tip - increase lower body POWER 🦵 and abdominal STRENGTH😍 with the 1 leg ski 🔥👊💦

Aqua instructor tip - increase lower body POWER 🦵 and abdominal STRENGTH😍 with the 1 leg ski 🔥👊💦

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Aqua Instructor tip - Combination of Big M Jack and Butterfly Ⓜ️🦋 with 2 levels to choose 👊😍

Aqua Instructor tip - Combination of Big M Jack and Butterfly Ⓜ️🦋 with 2 levels to choose 👊😍

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Aqua Instructor tip #7 Rocking Horse

Aqua Instructor tip #7 Rocking Horse

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HOW TO: ski jumps

HOW TO: ski jumps

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Aqua instructor tip - bent leg hip abduction/adduction, with a focus on the upper body movement 💪💦💥

Aqua instructor tip - bent leg hip abduction/adduction, with a focus on the upper body movement 💪💦💥

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Aqua instructor tip - lift your heart rate with a creative arm pattern for this kick combination 💦🦵😍

Aqua instructor tip - lift your heart rate with a creative arm pattern for this kick combination 💦🦵😍

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Aqua instructor tip #97 using the pool wall

Aqua instructor tip #97 using the pool wall

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