Ask Dr. Yo: what does recovery from chronic dizziness (PPPD, MdDS-type symptoms, VM) look like?
Ask Dr. Yo: what does recovery from chronic dizziness (PPPD, MdDS-type symptoms, VM) look like?
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Ask Dr. Yo: what does recovery from chronic dizziness (PPPD, MdDS-type symptoms, VM) look like?

Ask Dr. Yo: what does recovery from chronic dizziness (PPPD, MdDS-type symptoms, VM) look like?

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Why you can recover from chronic dizziness whether you have PPPD, MdDS, VM or another diagnosis

Why you can recover from chronic dizziness whether you have PPPD, MdDS, VM or another diagnosis

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Ask Dr. Yo: How do I know I’m working on the “right” issues to heal from chronic dizziness & PPPD?

Ask Dr. Yo: How do I know I’m working on the “right” issues to heal from chronic dizziness & PPPD?

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Ask Dr. Yo: HELP! I have new symptoms or my chronic dizziness got worse. What does that mean?!

Ask Dr. Yo: HELP! I have new symptoms or my chronic dizziness got worse. What does that mean?!

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5 simple habits of people who RECOVER from chronic dizziness (PPPD, MdDS vestibular migraine & more)

5 simple habits of people who RECOVER from chronic dizziness (PPPD, MdDS vestibular migraine & more)

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Ask Dr. Yo: I can't reduce my stress. Can I still recover from chronic dizziness symptoms?

Ask Dr. Yo: I can't reduce my stress. Can I still recover from chronic dizziness symptoms?

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Ask Dr. Yo: PPPD or MdDS- which one do I have? (and why it matters)

Ask Dr. Yo: PPPD or MdDS- which one do I have? (and why it matters)

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Ask Dr. Yo: Do I need to take medication to get better from chronic dizziness or PPPD?

Ask Dr. Yo: Do I need to take medication to get better from chronic dizziness or PPPD?

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Ask Dr. Yo: Am I ruining my recovery from chronic dizziness when I feel negative or down?

Ask Dr. Yo: Am I ruining my recovery from chronic dizziness when I feel negative or down?

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Ask Dr. Yo: I'm not (or wasn't) anxious. Why do I have PPPD or other chronic dizziness symptoms?

Ask Dr. Yo: I'm not (or wasn't) anxious. Why do I have PPPD or other chronic dizziness symptoms?

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Ask Dr. Yo: when do I need to dig into past experiences to resolve chronic dizziness?

Ask Dr. Yo: when do I need to dig into past experiences to resolve chronic dizziness?

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Ask Dr. Yo: Do I need a “neuroplasticity” program to heal from chronic dizziness?

Ask Dr. Yo: Do I need a “neuroplasticity” program to heal from chronic dizziness?

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Ask Dr. Yo: how do I re-wire my brain to get rid of my chronic dizziness symptoms?

Ask Dr. Yo: how do I re-wire my brain to get rid of my chronic dizziness symptoms?

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Ask Dr. Yo: how do I work on healing my dizziness without overfocusing on it?

Ask Dr. Yo: how do I work on healing my dizziness without overfocusing on it?

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How to tell if your chronic dizziness is PPPD or MDDS (neural circuit dizziness)

How to tell if your chronic dizziness is PPPD or MDDS (neural circuit dizziness)

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How to deal with worries and anxiety about your symptoms - PPPD, MdDS, VM, other chronic dizziness

How to deal with worries and anxiety about your symptoms - PPPD, MdDS, VM, other chronic dizziness

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Somatic Tracking 3 for PPPD, MdDS, VM, Chronic Dizziness, Anxiety & Pain (15 minutes, no music)

Somatic Tracking 3 for PPPD, MdDS, VM, Chronic Dizziness, Anxiety & Pain (15 minutes, no music)

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Ask Dr. Yo: How do I do activities that worsen my dizziness without reinforcing fear & danger mode?

Ask Dr. Yo: How do I do activities that worsen my dizziness without reinforcing fear & danger mode?

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Ask Dr. Yo: why do biological and environmental triggers bring on or worsen my dizziness symptoms?

Ask Dr. Yo: why do biological and environmental triggers bring on or worsen my dizziness symptoms?

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The number 1 thing you’re missing in dizziness, VM, PPPD, MdDS recovery: why & how to feel emotions

The number 1 thing you’re missing in dizziness, VM, PPPD, MdDS recovery: why & how to feel emotions

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