Ask Dr. Yo: how do I work on healing my dizziness without overfocusing on it?
Ask Dr. Yo: how do I work on healing my dizziness without overfocusing on it?
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Ask Dr. Yo: how do I work on healing my dizziness without overfocusing on it?

Ask Dr. Yo: how do I work on healing my dizziness without overfocusing on it?

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Ask Dr. Yo: How do I know I’m working on the “right” issues to heal from chronic dizziness & PPPD?

Ask Dr. Yo: How do I know I’m working on the “right” issues to heal from chronic dizziness & PPPD?

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Ask Dr. Yo: how do I re-wire my brain to get rid of my chronic dizziness symptoms?

Ask Dr. Yo: how do I re-wire my brain to get rid of my chronic dizziness symptoms?

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Ask Dr. Yo: Do I need a “neuroplasticity” program to heal from chronic dizziness?

Ask Dr. Yo: Do I need a “neuroplasticity” program to heal from chronic dizziness?

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Ask Dr. Yo: How do I know that “practicing” dizziness via exercise/triggers won’t make it stronger?

Ask Dr. Yo: How do I know that “practicing” dizziness via exercise/triggers won’t make it stronger?

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Ask Dr. Yo: when do I need to dig into past experiences to resolve chronic dizziness?

Ask Dr. Yo: when do I need to dig into past experiences to resolve chronic dizziness?

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Do THIS to heal from PPPD and chronic dizziness (stop focusing on symptoms and get to the source!)

Do THIS to heal from PPPD and chronic dizziness (stop focusing on symptoms and get to the source!)

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Ask Dr. Yo: HELP! I have new symptoms or my chronic dizziness got worse. What does that mean?!

Ask Dr. Yo: HELP! I have new symptoms or my chronic dizziness got worse. What does that mean?!

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Ask Dr. Yo: Do I need to take medication to get better from chronic dizziness or PPPD?

Ask Dr. Yo: Do I need to take medication to get better from chronic dizziness or PPPD?

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Ask Dr. Yo: Am I ruining my recovery from chronic dizziness when I feel negative or down?

Ask Dr. Yo: Am I ruining my recovery from chronic dizziness when I feel negative or down?

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Ask Dr. Yo: why do biological and environmental triggers bring on or worsen my dizziness symptoms?

Ask Dr. Yo: why do biological and environmental triggers bring on or worsen my dizziness symptoms?

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Ask Dr. Yo: do mindfulness and acceptance lead to healing from chronic dizziness symptoms?

Ask Dr. Yo: do mindfulness and acceptance lead to healing from chronic dizziness symptoms?

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Ask Dr. Yo: I can't reduce my stress. Can I still recover from chronic dizziness symptoms?

Ask Dr. Yo: I can't reduce my stress. Can I still recover from chronic dizziness symptoms?

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Ask Dr. Yo: what does recovery from chronic dizziness (PPPD, MdDS-type symptoms, VM) look like?

Ask Dr. Yo: what does recovery from chronic dizziness (PPPD, MdDS-type symptoms, VM) look like?

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Ask Dr. Yo: PPPD or MdDS- which one do I have? (and why it matters)

Ask Dr. Yo: PPPD or MdDS- which one do I have? (and why it matters)

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Ask Dr. Yo: How do I deal with fearful or intrusive thoughts about my chronic dizziness symptoms?

Ask Dr. Yo: How do I deal with fearful or intrusive thoughts about my chronic dizziness symptoms?

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Ask Dr. Yo: why did my doctor say that there was no cure for my chronic dizziness and/or tinnitus?

Ask Dr. Yo: why did my doctor say that there was no cure for my chronic dizziness and/or tinnitus?

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Ask Dr. Yo: why does my dizziness get better (OR worse) in a vehicle or when moving?

Ask Dr. Yo: why does my dizziness get better (OR worse) in a vehicle or when moving?

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Ask Dr Yo: Why do my dizziness symptoms change throughout the day or get worse after getting better?

Ask Dr Yo: Why do my dizziness symptoms change throughout the day or get worse after getting better?

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Ask Dr. Yo: are PPPD, MdDS, migraines or chronic medically unexplained dizziness psychological?!

Ask Dr. Yo: are PPPD, MdDS, migraines or chronic medically unexplained dizziness psychological?!

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