Aqua Instructor tip - looking for an exercise to challenge your hard core participants! This is it👊🤩
Aqua Instructor tip - looking for an exercise to challenge your hard core participants! This is it👊🤩
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Aqua Instructor tip - looking for an exercise to challenge your hard core participants! This is it👊🤩

Aqua Instructor tip - looking for an exercise to challenge your hard core participants! This is it👊🤩

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Aqua instructor tip - This is one for those that love a challenge! 1x dumbbell, 1 arm, suspended 😰🙌

Aqua instructor tip - This is one for those that love a challenge! 1x dumbbell, 1 arm, suspended 😰🙌

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Aqua instructor tip - maximise results by cueing the correct foot action for the rebounding ski 💦👏😍

Aqua instructor tip - maximise results by cueing the correct foot action for the rebounding ski 💦👏😍

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Aqua Instructor Tip - Roll- Twist and Swivel your way to a great combination 🤩💦

Aqua Instructor Tip - Roll- Twist and Swivel your way to a great combination 🤩💦

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Aqua instructor tip - bent leg hip abduction/adduction, with a focus on the upper body movement 💪💦💥

Aqua instructor tip - bent leg hip abduction/adduction, with a focus on the upper body movement 💪💦💥

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Aqua instructor tip - awesome arm combination that creates stability in the lower body 😲💦🔥

Aqua instructor tip - awesome arm combination that creates stability in the lower body 😲💦🔥

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Aqua instructor tip - work the hip abductors and adductors with a single leg pendulum swing 🙌😍

Aqua instructor tip - work the hip abductors and adductors with a single leg pendulum swing 🙌😍

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Marietta Mehanni - Deep to the Core (aqua aerobics, shallow water, dumbbell workout fitness)

Marietta Mehanni - Deep to the Core (aqua aerobics, shallow water, dumbbell workout fitness)

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Aqua instructor tip - The mermaid kick 💦 Check out the teaching tips to target the abdominals 👊

Aqua instructor tip - The mermaid kick 💦 Check out the teaching tips to target the abdominals 👊

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Aqua instructor tip💦 Horizontal leg with hip abduction/adduction. Great for muscle & bone strength 🤩

Aqua instructor tip💦 Horizontal leg with hip abduction/adduction. Great for muscle & bone strength 🤩

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Aqua instructor tip - Get creative with 4 moves that flow seamlessly together to create 1 routine 💦🕺

Aqua instructor tip - Get creative with 4 moves that flow seamlessly together to create 1 routine 💦🕺

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Aqua instructor tip - a creative arm combination to work the abdominals/stabiliser and the brain 😄💦👊

Aqua instructor tip - a creative arm combination to work the abdominals/stabiliser and the brain 😄💦👊

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Aqua instructor tip - The mesmerising mambo💃 creating a rebounding and grounded combination 💦😍

Aqua instructor tip - The mesmerising mambo💃 creating a rebounding and grounded combination 💦😍

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Aqua instructor tip - noodle under the arms for a mermaid kick variation. Check out the hand action💦

Aqua instructor tip - noodle under the arms for a mermaid kick variation. Check out the hand action💦

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Aqua instructor Tip - Kickboard suspended kicks with surf

Aqua instructor Tip - Kickboard suspended kicks with surf

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Instant Transformation @BrolyGainz007 @IAmPhatPapi @Apexunn_

Instant Transformation @BrolyGainz007 @IAmPhatPapi @Apexunn_

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Difference In Mentality 🥶😎 #shorts #ronaldo #shortsvideo

Difference In Mentality 🥶😎 #shorts #ronaldo #shortsvideo

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Aqua instructor tip - Pendulum swing with figure 8 arms 🦵💪💦

Aqua instructor tip - Pendulum swing with figure 8 arms 🦵💪💦

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Aqua Instructor tip - Combination of Big M Jack and Butterfly Ⓜ️🦋 with 2 levels to choose 👊😍

Aqua Instructor tip - Combination of Big M Jack and Butterfly Ⓜ️🦋 with 2 levels to choose 👊😍

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Do not buy these toys for your kids

Do not buy these toys for your kids

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