Spinal Movement Sequence (Part 21): Uddiyana Bandha with Mula Bandha on Exhalation Retention
Spinal Movement Sequence (Part 21): Uddiyana Bandha with Mula Bandha on Exhalation Retention
|
Loading...
Lütfen bekleyiniz...
Type
Size

İlgili Videolar

Spinal Movement Sequence (Part 21): Uddiyana Bandha with Mula Bandha on Exhalation Retention

Spinal Movement Sequence (Part 21): Uddiyana Bandha with Mula Bandha on Exhalation Retention

|
Spinal Movement Sequence (Part 26): Breathing Exercises to Strengthen your Trunk and Spine

Spinal Movement Sequence (Part 26): Breathing Exercises to Strengthen your Trunk and Spine

|
Spinal Movements Sequence Part 16: Vinyasa - balancing forward bending with backward bending

Spinal Movements Sequence Part 16: Vinyasa - balancing forward bending with backward bending

|
Spinal movements sequence Part 3: Nerve Tensioning ('Stretching'), Explained by Simon Borg-Olivier

Spinal movements sequence Part 3: Nerve Tensioning ('Stretching'), Explained by Simon Borg-Olivier

|
Uddiyana Bandha #yoga #yogateacher #yogapractice #uddiyanabandha #onlineyoga #dubaiyogateacher

Uddiyana Bandha #yoga #yogateacher #yogapractice #uddiyanabandha #onlineyoga #dubaiyogateacher

|
The practice of Uddiyana Bandha

The practice of Uddiyana Bandha

|
Spinal Movements Sequence (Part 19): Anatomy and Neurophysiology of Standing Postures

Spinal Movements Sequence (Part 19): Anatomy and Neurophysiology of Standing Postures

|
Spinal movements sequence Part 5: Lengthening the Spine and Bending Forward, by Simon Borg-Olivier

Spinal movements sequence Part 5: Lengthening the Spine and Bending Forward, by Simon Borg-Olivier

|
Spinal Movement Sequence (Part 24): Abdominal Churning with the Rectus Abdominis (Nauli Kriya)

Spinal Movement Sequence (Part 24): Abdominal Churning with the Rectus Abdominis (Nauli Kriya)

|
Spinal movements sequence Part 4: Spinal Tractioning ('Stretching'), Explained by Simon Borg-Olivier

Spinal movements sequence Part 4: Spinal Tractioning ('Stretching'), Explained by Simon Borg-Olivier

|
Uddiyana Bandha Technique

Uddiyana Bandha Technique

|
Spinal Movement Sequence (Part 25): Core Stabilisation should allow Core Mobilisation

Spinal Movement Sequence (Part 25): Core Stabilisation should allow Core Mobilisation

|
Spinal movements sequence Part 1: Diaphragmatic Breathing, Explained by Simon Borg-Olivier

Spinal movements sequence Part 1: Diaphragmatic Breathing, Explained by Simon Borg-Olivier

|
Spinal Movements Sequence (Part 18): The 'Warrior Posture' (Utthita Virabhadrasana)

Spinal Movements Sequence (Part 18): The 'Warrior Posture' (Utthita Virabhadrasana)

|
Spinal Movements Sequence (Part 20): Creating Core Stabilisation by Active Spinal Twisting Movements

Spinal Movements Sequence (Part 20): Creating Core Stabilisation by Active Spinal Twisting Movements

|
Spinal movements sequence Part 6: Lengthening the Spine and Bending Backwards, by Simon Borg-Olivier

Spinal movements sequence Part 6: Lengthening the Spine and Bending Backwards, by Simon Borg-Olivier

|
Yoga practice - Uddiyana bandha

Yoga practice - Uddiyana bandha

|
Spinal Movement Sequence (Part 27): Controlling Blood Flow with your Trunk Muscles

Spinal Movement Sequence (Part 27): Controlling Blood Flow with your Trunk Muscles

|
MASTERING THE MUHLABANDH (ROOT LOCK) - PART 1 - BANDHA VIDEO

MASTERING THE MUHLABANDH (ROOT LOCK) - PART 1 - BANDHA VIDEO

|
Nauli and uddiyana bandha

Nauli and uddiyana bandha

|
Copyright. All rights reserved © 2025
Rosebank, Johannesburg, South Africa