My wrists rotate but I don’t rotate them 🙅🏼‍♀️ this is 🗝️ to max speed & efficiency in my combos!
My wrists rotate but I don’t rotate them 🙅🏼‍♀️ this is 🗝️ to max speed & efficiency in my combos!
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My wrists rotate but I don’t rotate them 🙅🏼‍♀️ this is 🗝️ to max speed & efficiency in my combos!

My wrists rotate but I don’t rotate them 🙅🏼‍♀️ this is 🗝️ to max speed & efficiency in my combos!

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NEWSFLASH: Rotating your wrists is NOT the most efficient way to rotate your rope! #tips #jumprope

NEWSFLASH: Rotating your wrists is NOT the most efficient way to rotate your rope! #tips #jumprope

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How to fix your 3 pointer 👀 #shorts #overtime #basketball #highlights #jumpshot #nba

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Wrists ✅ Arms ❌ #skipping #jumprope #jumpingrope #jumpropetutorial #boxing #skippingrope #fitness

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2020 ➡️ 2023… We all start somewhere 😊 #progress #journey #inspiration #transformation #skill

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