I use this movement to help with stiffness ❤️ #bellydance #tutorial
I use this movement to help with stiffness ❤️ #bellydance #tutorial
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I use this movement to help with stiffness ❤️ #bellydance #tutorial

I use this movement to help with stiffness ❤️ #bellydance #tutorial

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I did a talking tutorial for this movement bc it can be a challenging one! #bellydance ❤️

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Check out my Belly Dance Basics course at nurjahanboulden.com/bellydancebasics for full lessons ❤️

Check out my Belly Dance Basics course at nurjahanboulden.com/bellydancebasics for full lessons ❤️

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Even doing small movements that remind you of your sensuality can bring you back to your joy 💚

Even doing small movements that remind you of your sensuality can bring you back to your joy 💚

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Here are a few ways you can build core strength to master the shimmy! #bellydance #culture

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Belly dance for beginners

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