How to position your feet on the hack squat for quad focus, vs adductor/hamstring focus.
How to position your feet on the hack squat for quad focus, vs adductor/hamstring focus.
|
Loading...
Lütfen bekleyiniz...
Type
Size

İlgili Videolar

Top 3 Quad Exercises For Tree Trunk Legs

Top 3 Quad Exercises For Tree Trunk Legs

|
Top 4 QUAD Exercises (Brutal Stretch!)

Top 4 QUAD Exercises (Brutal Stretch!)

|
Hack Squad Feet Position Cheat Sheet #gym #gymtips

Hack Squad Feet Position Cheat Sheet #gym #gymtips

|
LEG PRESS FOOT POSITIN VARIATIONS #shorts

LEG PRESS FOOT POSITIN VARIATIONS #shorts

|
Stop Doing Leg Presses Like This ❌

Stop Doing Leg Presses Like This ❌

|
Where to put your feet on hack squats #shorts

Where to put your feet on hack squats #shorts

|
5 Tips For Growing Bigger Quads Quickly!

5 Tips For Growing Bigger Quads Quickly!

|
Leg press edition: Quads vs Glutes ✅ Know the difference☝🏻

Leg press edition: Quads vs Glutes ✅ Know the difference☝🏻

|
How to prioritize quads vs glutes vs adductors when doing squats in a smith machine #shorts

How to prioritize quads vs glutes vs adductors when doing squats in a smith machine #shorts

|
7 Leg Press Mistakes and How to Fix Them

7 Leg Press Mistakes and How to Fix Them

|
How to BIAS your QUADS or GLUTES with the LEG PRESS - Schaum Fitness

How to BIAS your QUADS or GLUTES with the LEG PRESS - Schaum Fitness

|
mistake leg extensions

mistake leg extensions

|
#Leg position on hack squat machine #quads #hamstrings #legworkout #fitness #gymmotivation

#Leg position on hack squat machine #quads #hamstrings #legworkout #fitness #gymmotivation

|
Training: Hack squat or V Squat (hamstring focus)

Training: Hack squat or V Squat (hamstring focus)

|
How to Perform Narrow Stance Hack Squats #bodybuilding #legexercises #quads #quadexercises #legday

How to Perform Narrow Stance Hack Squats #bodybuilding #legexercises #quads #quadexercises #legday

|
The Ultimate Science-Based Leg Day For Muscle Growth (2023)

The Ultimate Science-Based Leg Day For Muscle Growth (2023)

|
Carve your Legs with Smith Machine Squats ⚠️ #squats

Carve your Legs with Smith Machine Squats ⚠️ #squats

|
HACK SQUAT (How To)

HACK SQUAT (How To)

|
Can you work HAMSTRINGS during a LEG PRESS?

Can you work HAMSTRINGS during a LEG PRESS?

|
LEG PRESS: tips for quads vs glutes isolation #shorts

LEG PRESS: tips for quads vs glutes isolation #shorts

|
Copyright. All rights reserved © 2025
Rosebank, Johannesburg, South Africa