Fall Asleep Faster with the 4-7-8 Breathing Technique #shivangidesai #Sleepfaster #HealthCoach
Fall Asleep Faster with the 4-7-8 Breathing Technique #shivangidesai #Sleepfaster #HealthCoach
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Fall Asleep Faster with the 4-7-8 Breathing Technique #shivangidesai #Sleepfaster #HealthCoach

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4-7-8 Breathing: quickly release tension with the breath

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I learned 4 7 8 breathing from a Dr. andrew Weil video. it helps with MS, I hope it helps you

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Stressed? Anxious? Try the 4-7-8 breathing technique.

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You should try this 4-7-8 breathing technique 🫶🏼 #breathing #breathwork #shorts

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4-7-8 Breathing Method for Anxiety, Insomnia & More! A Doctor Explains

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4-7-8 Breathing

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Fall Asleep Faster with the 4-7-8 Breathing Technique in Hindi/ Urdu

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