Can You Get Off The Floor Without Using Your Hands? Live Longer!
Can You Get Off The Floor Without Using Your Hands? Live Longer!
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Can You Get Off The Floor Without Using Your Hands? Live Longer!

Can You Get Off The Floor Without Using Your Hands? Live Longer!

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"If you can’t get off the floor without using your hands, train that."

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Have you tried getting off the floor with no hands recently?

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Movement Challenge - Get off Floor without using hands!

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Can you get on and off the floor without using your hands? (strongly correlated with longevity)

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