A Case for Calisthenics and Cardio - Stew Smith CSCS
A Case for Calisthenics and Cardio - Stew Smith CSCS
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A Case for Calisthenics and Cardio - Stew Smith CSCS

A Case for Calisthenics and Cardio - Stew Smith CSCS

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Spring Training Cals and Cardio Cycle + Live Q and A with CSS Critiques

Spring Training Cals and Cardio Cycle + Live Q and A with CSS Critiques

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Mixing Lifts with Calisthenics/Cardio Workouts + Stew Smith Going LIVE Q & A with CSS Critiques

Mixing Lifts with Calisthenics/Cardio Workouts + Stew Smith Going LIVE Q & A with CSS Critiques

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Are You A Cardio Machine Crushing Runs, Swims, and Rucks Spec Ops Triathlon

Are You A Cardio Machine Crushing Runs, Swims, and Rucks Spec Ops Triathlon

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Losing Your Gains or Preparing for Spec Ops Challenge Plus CSS Critiques / Live Q and A

Losing Your Gains or Preparing for Spec Ops Challenge Plus CSS Critiques / Live Q and A

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Summer Training Explained (Seasonal Tactical Fitness Periodization) + LIVE CSS Critiques and QA

Summer Training Explained (Seasonal Tactical Fitness Periodization) + LIVE CSS Critiques and QA

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Keep on Lifting...Plus LIVE QA with Stew Smith

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Monday Workout Setup (Preview) with Stew Smith

Monday Workout Setup (Preview) with Stew Smith

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Comparing Two Different Cycles (Cals, Run, Swim) +Live Q and A with CSS Critique

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TFRs are Back + Getting Started Again After Time Off Training

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Workouts of the Week Plus LIVE QA with Stew Smith

Workouts of the Week Plus LIVE QA with Stew Smith

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Winter Lift Cycle and Rumor Control + Stew Smith LIVE Q & A

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Classic PST Training Week Challenge + Stew Smith Going LIVE Q & A with CSS Critique

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Our Seasonal Tactical Fitness Training Program + Stew Smith Fitness Live Q&A

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